Individual and Relationship Counselling Kitwe Zambia
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let’s work together to identify and change unhealthy patterns in your life.
What I do
My goal is to provide a judgement-free space for you to share your unique strengths and challenges.
Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different.
Keep an open mind and consider new approaches to coping and problem resolution and you’ll experience change.
Our service is committed to raising awareness of domestic abuse in the community and to working with other professionals and agencies whose clients may be affected by interpersonal abuse.
The reasons people start individual counselling are as vast as the people themselves.They could be related to difficult phases of life, relationship concerns, depression, anxiety, or spiritual discovery.
Pre marital counselling, Managing conflict, Communication issues, Intimacy concerns, Building healthy boundaries, Infidelity
Individual and group counselling services as well as workshops that enhance individual and corporate service performance.
The outbreak of covid-19
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
Ways to cope with stress
-Take breaks from watching, reading, or listening to news stories, including social media. -Hearing about the pandemic repeatedly can be upsetting.
Take care of your body.
-Take deep breaths, stretch, or meditate
-Try to eat healthy, well-balanced meals.
-Exercise regularly, get plenty of sleep.
-Avoid alcohol and drugs
-Make time to unwind. Try to do some other activities you enjoy.
-Connect with others. Talk with people you trust about your concerns and how you are feeling.
How to stay safe?
-it is now mandatory to wear face masks in public
-Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water
-Maintain at least 1 metre distance between yourself and others.
-Avoid going to crowded places and non essential travel
-Avoid touching eyes, nose and mouth.
-Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities.
Hello I am Barbara Masengu.
A licensed professional counsellor in Kitwe and founder of Dynamic Counselling Services.
I have been providing individual and couples therapy since 2016 virtually and in person helping people with premarital to couples counselling, life counselling as well as day to day stresses of life.
If you are looking for a Christian therapist who is not afraid to talk about the hard stuff, then I am the counsellor for you. You will be treated with dignity and respect, and hear truth spoken in love. Start your healing journey by scheduling online now!